whoisamanda?

BK 2 Atl.21.
lux-xxiii:

youovershare:

ismoocheswho:

fit-ology:

This is really an eye opener…. Water or Coke? We all know that water is important but I’ve never seen it written down like this before.
WATER1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as much as 30%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
And now for the properties of COKE
1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.
2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
For Your Info1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.
3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!
Now the question is, would you like a glass of water or coke?

Well damn. The more you know…

OKAY but is it the same for pepsi? 

What^ do you think.. (Still gonna drink coke)

lux-xxiii:

youovershare:

ismoocheswho:

fit-ology:

This is really an eye opener…. Water or Coke? We all know that water is important but I’ve never seen it written down like this before.

WATER
1. 75% of Americans are chronically dehydrated.

2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one’s metabolism as much as 30%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

And now for the properties of COKE

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

For Your Info
1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Now the question is, would you like a glass of water or coke?

Well damn. The more you know…

OKAY but is it the same for pepsi? 

What^ do you think.. (Still gonna drink coke)

(via dopestju)

health-teaa:

I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga
Morning Yoga for Flexibility
De-stress Yoga
Yoga for Inspiration
Yoga for Geting Out Of Your Own Way
Strength Building Yoga
Strength: Abs Buns and Thighs
Weight Loss: Strong Abs
Before Bed Time Yoga
Loosen up the Hips with Tara Stiles
Yoga to Open the Hips and Back
Weight Loss: Work those hips!
Get Strong & Sexy Shoulders, Arms and Back!
Yoga for a Strong Core
If you want to challenge yourself!
Tara Stiles: Yoga Weight Loss & Balance Workout
Yoga Flow 201 | 32 minutes | Twist Focus
Yoga Flow 202 | 30 minutes | Fat Burning
Yoga 101 | 30 minutes | Easy Beginner Practice
Yoga Flow 301 | 50 minutes | Well Rounded Practice
YOGA WITH LES: Intermediate Vinyasa
Yoga Quickie!! Balance Focus 21 minutes
Power Yoga for Strength
Youtube Channels worth subscribing to
Tara Stiles
HolmTV
Yoga Today
Sadie Nardini
Ekhart Yoga
Bryan & Rob’s Yoga & Workout Videos
Do Yoga With Me
Books worth reading

The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Sites to visit

MindBodyGreen
Yogaglo
YogaJournal


I’m happy to answer any other questions anyone might have
pezzington:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!  Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

http://www.heart.org/HEARTORG/Conditions/More/CardiacArrest/Cough-CPR_UCM_432380_Article.jsp

pezzington:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

http://www.heart.org/HEARTORG/Conditions/More/CardiacArrest/Cough-CPR_UCM_432380_Article.jsp

(via princekurlz)

cailleyissocoollike:

pettyartist:

sleepingwithpiercethemice:

serotonical:

How to break out of a zip-tie- potentially life-saving information

You guys, please share it. You never know when someone is going to need this information.

PLEASE reblog this— zipties are one of the most common ways of binding a person upon kidnapping because they are cheap and hard to break.

Knowing things like this puts you one step closer to freedom if, heaven forbid, you fall into a situation where you need to use this information.

Reblogging because this is important & you never know when someone will need this information

(via dopestju)

Not All Black Girls:

  • wear weaves
  • get our acrylic nails extra long
  • talk with our necks
  • get in each others faces
  • are loud
  • are from the ghetto
  • swear
  • like kool-aid
  • have big lips and noses
  • wear babyphat
  • have huge butts
  • eat fried chicken
  • BUT ALL BLACK GIRLS DO HAVE
  • pretty skin colors
  • beautiful unique mangable hair
  • are strong
  • are deeper than you know
  • don’t hate us, love us.

(Source: cherishyourbeauty, via dopestju)

irresistiblyable:


reachingmyweightlossgoal:

dude-its-liz:

PLEASE Share this!!!WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. In daylight hours, refresh yourself of these things to do in an emergency situation… This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.1. Tip from Tae Kwon Do :The elbow is the strongest point on your body. If you are close enough to use it, do!2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,DO NOT HAND IT TO HIM. Toss it away from you… Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.RUN LIKE MAD IN THE OTHER DIRECTION!3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won’t see you, but everybody else will. This has saved lives.4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.DON’T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head,and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR ,LOCK THE DOORS AND LEAVE..If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat:DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.5. A few notes about getting into your car in a parking lot, or parking garage:A.) Be aware:look around you, look into your car, at the passenger side floor ,and in the back seat.B.) If you are parked next to a big van, enter your car from the passenger door.Most serial killers attack their victims by pulling them into their vans while the womenare attempting to get into their cars. C.) Look at the car parked on the driver’s side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)7. If the predator has a gun and you are not under his control, ALWAYS RUN!The predator will only hit you (a running target) 4 in 100 times; and even then,it most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked ‘for help’ into his vehicle or with his vehicle, which is when he abducted his next victim.9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was lateand she thought it was weird.. The police told her ‘Whatever you do, DO NOTopen the door..’ The lady then said that it sounded like the babyhad crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, ‘We already have a unit on the way,whatever you do, DO NOT open the door.’ He told her that they think a serial killerhas a baby’s cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby’s cries outside their doors when they’re home alone at night.10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack.Stay alert, keep safe, and look out for your neighbors! Please pass this onThis post should probably be taken seriously because the Crying Baby Theory was mentioned on America ‘s Most Wanted when they profiledthe serial killer in LouisianaI’d like you to forward this to all the women you know.It may save a life. A candle is not dimmed by lighting another candle..I was going to send this to the ladies only,but guys, if you love your mothers, wives, sisters, daughters, etc.,you may want to pass it onto them, as well.Send this to any woman you know that may needto be reminded that the world we live in has a lot of crazies in itand it’s better to be safe than sorry..Everyone should take 5 minutes to read this. It may save your life ora loved one’s life.

I’m putting this to all my followers not just female…

Be safe everyone

irresistiblyable:

reachingmyweightlossgoal:

dude-its-liz:

PLEASE Share this!!!

WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. In daylight hours, refresh yourself of these things to do in an emergency situation… This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do :The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,
DO NOT HAND IT TO HIM. Toss it away from you… Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won’t see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.
DON’T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head,
and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR ,
LOCK THE DOORS AND LEAVE..

If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat:
DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.

5. A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware:look around you, look into your car, at the passenger side floor ,
and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door.
Most serial killers attack their victims by pulling them into their vans while the women
are attempting to get into their cars. C.) Look at the car parked on the driver’s side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN!
The predator will only hit you (a running target) 4 in 100 times; and even then,
it most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked ‘for help’ into his vehicle or with his vehicle, which is when he abducted his next victim.

9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late
and she thought it was weird.. The police told her ‘Whatever you do, DO NOT
open the door..’ The lady then said that it sounded like the baby
had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, ‘We already have a unit on the way,
whatever you do, DO NOT open the door.’ He told her that they think a serial killer
has a baby’s cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby’s cries outside their doors when they’re home alone at night.

10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack.

Stay alert, keep safe, and look out for your neighbors! Please pass this on
This post should probably be taken seriously because the Crying Baby Theory was mentioned on America ‘s Most Wanted when they profiled
the serial killer in Louisiana

I’d like you to forward this to all the women you know.
It may save a life. A candle is not dimmed by lighting another candle..
I was going to send this to the ladies only,
but guys, if you love your mothers, wives, sisters, daughters, etc.,
you may want to pass it onto them, as well.

Send this to any woman you know that may need
to be reminded that the world we live in has a lot of crazies in it
and it’s better to be safe than sorry..
Everyone should take 5 minutes to read this. It may save your life or
a loved one’s life.

I’m putting this to all my followers not just female…

Be safe everyone

(via sinplusone)

ironxwings:

chasing-your-nightmares:

genesisharlow:

plushquiqui:

that-rainbow-child:

bennycucumberbatch:

oddandrea:

hazy-m3mories:

starllex:

Keep spreading this

this guy was preachin truth

I love him

that kid deserved a round of applause.

that teacher though

she didn’t even listen to him

teachers like her shouldn’t exist

this kid is actually so right I’d die if I had a teahcer like her because there’s no motivation

there’s no like interest to do anything

i hate teachers who come in and drawl on for hours like stop being a shit. I did the best in classes where I had an energetic teacher.

I will NOT be this kind of teacher. I swear it.

I had a teacher who would dance for us and make us laugh all the time. She was the best teacher ever. and she was my government teacher. and if you know me, history isnt my thing. I passed with an A both semesters,

I think one of the most frustrating things in the world is making a good point and having someone brush it off like its nothing. This kid was droppin knowledge only to have a stupid ass teacher that doesnt care about anything but a paycheck just dismiss him.

(Source: whorals)

makemelosemybreath:

otp-is-percabeth:

icanbeaunicornifiwant2:

sin-sational:

angwomon:

FUCK YOU BRIAN

I didn’t mean to have you

u b star and lot of tatoes then kill ur self wierdo

Daniel though

Always reblog

(Source: comedycentral, via thelifestyleishostile)

West Indians don’t TWERK at carnival – we WHINE and WUKK UP. ↘

caribbeancivilisation:

Rihanna goes to carnival and her mas costume and dancing in the streets causes a stir amongst puritanical Americans.
"…Dressing in a costume and dancing the day away is what we call PLAYING MAS, and it occurs everywhere from Toronto to Trinidad.”
"…Americans have a funny way of over-sexualizing everything with their puritanical European influence and then getting upset because the rest of the world doesn’t live up to their moral code. They over-sexualize all aspects of the body, but that doesn’t mean that the rest of us do…"
Click the link to read more of this article

(via blackfashion)

staysuckafree:

HELP
Please Repost If you have any information of that night please email me at mambuBayoh@gmail.com

theuppitynegras:

unsexybeast:

thegoddamazon:

boygeorgemichaelbluth:

thegoddamazon:

totoroinpajamas:

whackedup:

theblacksophisticate:

THIS is a read! My god, YES!!!

dagsdfDASFDHGF THIS IS PERFECT AS FUCK.

P.o.c. white people
100 -100

I just put my fist in the air after that read. Lord.

its so hilarious to me that we’re so inferior yet everybody wants our shit.

We’re so inferior that everyone wants to incorporate AAVE, twerking, and “hip hop beats” into their daily life to seem cool.

White people love us on the sly but they don’t want to shift the balance of power or the limelight by openly admitting it.

THE

LIBRARY IS MOTHERFUCKING

CLOSED

GOD BE PRAISED!

(Source: jayjsupremacy, via lovechelii)

Late night thoughts… goodnight ig

Late night thoughts… goodnight ig